Personalized Self CarePrograms
Everyone can take their health into their own hands. The key is determining what your body, mind and spirit needs help in balancing/repairing and what activities are beneficial to help you do it.
I offer personalized self care program creation. Using BodyTalk to ask your body/mind EXACTLY what it needs from you to help optimize your functioning. Maybe you need to increase flexibility, improve posture, maybe you need to get more grounded in your body or mind. Your program could include strength/ personal training elements, meditation, BodyTalk access tools, mindfullness.. Anything your body asks of you!
Yoga is one of the oldest healing modalities. Focusing on body, mind, breath and energy we can help the body to create balance in all areas and help the body to heal itself.
No matter the concern, if it's just wanting to improve your overall health or helping with digestive, back pain, arthritis, MS or cancer - there is some daily self care work you can do to help the body to heal itself and alleviate your symptoms.
My one-on-one prescription program is a practice of assessing the imbalances, finding the underlying issues to chronic ailments and working with a variety of techniques to help combat the issues. Stress is a huge factor in all our lives and reduction of stress is the #1 reason yoga is now being recommended by doctors. Using movement (flow yoga), held postures (asana), breathing practices (pranayama) and energy work (chakra balancing/repair) we can help the body to de-stress, create better alignment, better communication, and repair muscular imbalances that affect the entire body.
Joanne Fisher's training in biomechanics, physiology, anatomy, yoga and BodyTalk allows for a comprehensive assessment and prescription of a specific program to meet your unique needs.
Personalized Self Care Programs is a 2-hour appointment including assessment and prescription.
We can set this program up in-person or via web call. Book in today!